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ONE DAY PROGRAM INTRODUCTION TO STRESS IMPORTANCE TO OUR HEALTH STRESSFUL EVENT EXPERIENCES PROFILE PSYCHOPHYSIOLOGY OF STRESS WHY DID THIS HAPPEN TO ME? DETERMINING YOUR PERSONAL BOULDERS STRESS HARDINESS BOULDERS TO FLOW BUILDING YOUR SHIELD RELEASING NEGATIVE EMOTIONS QUICK RESPONSE DETOUR OF BOULDERS TRAVELING TO YOUR SECRET PLACE
TWO DAY PROGRAM SAME AS ABOVE PLUS ON THE SECOND DAY THE TRILOGY OF A HEALTHY LIFE CONSCIOUS DEEP BREATHING MEDITATION AND VISUALIZATION HOW TO FIND THE POSITIVE IN EVERY EVENT EFFECTIVELY HANDLING THE STRESS AT WORK NUTRITION, EXERCISE, AND BODY WORK THE ART OF FORGIVENESS THE "I AM" PRINCIPLE I GO TO MEET MY GOOD! A PACIFIST IN AN AGGRESSIVE WORLD
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